CAYLEY S.

CERTIFIED INSTRUCTOR
BY YOGA ALLIANCE & BCRPA

What is Traditional Tantra Yoga?

Tantra evokes our sense of play (līlā) with life by exploring it through direct application. Yoga harnesses our energy (prāṇā) to replenish our reserves, bringing harmony to our overall state of being. This ability to expand and adapt our source of power clarifies our intention and concentration (dhāraṇā), thereby enhancing our awareness and enabling us to break through our cycle of karma (saṃsāra). This realization invites the discovery of our true form as the non-dual presence of both Shiva and Shakti (pratyabhijñā), liberating us from our suffering (mokṣā). These classes provide an experience of a traditional yoga practice, expressed through āsana, prāṇāyāma, mantra, and sādhanā, rooted in Kashmir Śaivism.

KAULA TANTRA YOGA
Śrī Vidyā TANTRA MEDITATION
core strength training

EFFLERUAGE MASSAGE
AYURVEDIC WALKING MASSAGE
PERSONAL FITNESS PROGRAMS

• Milam
  “I recently took Cayley’s Tantra Yoga class at Move Gym and found it delightful. Her teaching style was so clear, kind and calming. I found the class to be conscious… Read more: Milam
• Evan
  “I had the pleasant surprise of a one-on-one class with Cayley after no one else showed on a sleepy morning at Selina. Both my first exposure to tantra yoga and… Read more: Evan
• Alexandra
  “I was so happy to find Cayley’s Tantra Yoga. I have been practicing all kinds of yoga styles for a while but had never heard of Tantra Yoga before. It… Read more: Alexandra
• Sarah
  “I attended my second class today with Cayley, and I can’t rave enough about how amazing this tantra yoga is! She is such an incredible, well-knowledged teacher, with the most… Read more: Sarah
• Fransisca
  “Cayley’s sessions are memorable. This was a recurring comment during her work at the Selina Hotel. I appreciated her dedicated and sensitive work, where participants returned to her classes because they… Read more: Fransisca
• Steve
  “I got lessons from Cayley, and her teaching healed my mental and body a lot, and to understand myself better what I need. I feel restful afterwards and my mind… Read more: Steve
• Mia
  “It was my first yoga class coming back from a spine injury and I couldn’t be happier! The whole class was super relaxing and I felt so much more present… Read more: Mia
• Clarita
  “I loooved having yoga with Cayley. She is very professional and patient. I don’t have a lot of experience practicing yoga, and she made my experience very comfortable. (Her voice… Read more: Clarita
• Alyssa
  “Cayley’s tantric yoga is truly unique- I always left feeling both more relaxed AND energized.  This is the magic of Cayley’s guidance.  She leads her classes in a way that… Read more: Alyssa